Project 88 Training Cycle

Build. Test. Improve.

Our current 14-week training cycle is built around strength, Olympic lifting, gymnastics, conditioning and measurable performance. Wherever you're starting from, the goal is simple: build throughout the cycle and see what you're capable of.

Start Your 28 Day Experience See How The Cycle Works

28 Day Experience | $199
Coach-Led
Fully Scalable
Benchmark To Benchmark

What We're Working Towards

Something To Work Towards.

A structured training cycle gives you an opportunity to build, improve and measure your performance across a range of physical qualities.

Strength

A combined Back Squat, Deadlift and Bench Press total to give you a clear measure of overall strength.

Olympic Lifting

A 1RM Snatch, plus overhead and clean complexes designed to develop strength, technique and power.

Gymnastics

Muscle-ups, handstand walking and scalable gymnastics variations that challenge skill, strength and control.

Conditioning

A 10-round running and bodyweight workout designed to test your engine, pacing and ability to sustain effort.

Performance

Measurable benchmarks that give you something clear to work towards and a way to track your progress throughout the cycle.

The 14-Week Structure

Build. Recover. Build Again.

Our programming gradually increases training intensity, uses strategic deload weeks to recover and adapt, then peaks before we test the benchmarks again.

Starting Point

Benchmark Week

Testing

Weeks 1 - 4

60% → 70% → 80% → Deload

Build

Weeks 5 - 8

70% → 80% → 90% → Deload

Progress

Weeks 9 - 12

80% → 90% → 100% → Deload

Peak

Finish

Benchmark Week

Re-Test

You don't need to understand the percentages to get started. That's what our coaches and programming are there for. You just need to show up consistently and trust the process.

What To Expect At 88

Great Coaching. Good People.

Every session is coach-led, structured and designed to help you improve.

Movements and workouts can be scaled to suit your current ability, so you don't need to be experienced or "fit enough" to get started.

Whether you're brand new to training or an experienced athlete, you'll be challenged at the right level and supported by a community that wants to see you improve.

You Don't Need To Be An Athlete To Start.
You Just Need To Start.

Start Your Project

28 Days To Discover What You're Capable Of.

Experience four full weeks of structured training, expert coaching and the community behind Project 88. Your $199 experience includes unlimited training, two 30-minute PT sessions, a goal-setting consultation and a Project 88 T-shirt.

Start Your 28 Day Experience View The Timetable

28 Days Unlimited Training
No Experience Needed
Coach-Led Training
South Toowoomba